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STRESS LESS AND UPLEVEL YOUR MOOD AND ENERGY

Have you ever felt overwhelmed, unmotivated, moody, irritable, lethargic, unfulfilled,  stressed, anxious, tired? 

Do you ever have IBS, hypothyroid, digestive disturbances, weight gain, allergies, hives, low libido, or insomnia?

Stress, Anxiety and Depression are an epidemic in today's modern world. With emotional triggers around every corner and ongoing stressors such as work deadlines, being stuck in traffic, endless emails and negative news stories, moving house, relationship breakups..

This is an active workshop we will provide strategies and fun activities to master the stress response to help you STRESS LESS and enjoy more energy and happiness.

Join Karolyn Zinetti, a naturopath with 12 years experience as she shares her experience and provides a deeper understanding of how our body responds to stress, what drives it and stress buster lifestyle tips and habits to boost your mood and energy.

Leigh Whitehead, Fascial practitioner will share the benefits of movement, breathe and an understanding of body signals.

How can BREATHE be a simple solution to find BALANCE?

How does stress affect your whole body= inflammation, hormones, digestion, immunity, sleep, sex drive, weight management and more?!

What is the role of CORTISOL, ADRENALINE, SEROTONIN and DOPAMINE?

How does your GUT HEALTH effect the stress response? 

**Yes! Did you know 80% of SERATONIN is produced in your gut! **

How does SOCIAL MEDIA and your environment effect our nervous system? 

What DAILY HABITS can reduce stress and RAISE YOUR VIBRATION?

How can we feel more HAPPY, ENERGISED and INSPIRED daily?

Seats are limited so book your seat TODAY! Please share this event with friends and family that will benefit from this knowledge.