Have you ever felt overwhelmed, unmotivated, moody, irritable, tired, unfulfilled, stressed, anxious?
Stress, Anxiety and Depression are an epidemic in today's modern world. With emotional triggers around every corner and ongoing stressors such as work deadlines, being stuck in traffic, endless emails, negative news stories, moving house, relationship breakups and more.
This is an active workshop we will provide strategies and fun activities to master the stress response to help you STRESS LESS and enjoy more energy and happiness.
Join Karolyn Zinetti, a naturopath with 12 years experience as she shares her experience and provides a deeper understanding of how our body responds to stress, what drives it and stress buster lifestyle tips and habits to boost your mood and energy.
How does stress affect your whole body= inflammation, hormones, digestion, immunity, sleep, sex drive, weight management and more?!
What is the role of CORTISOL, ADRENALINE, SEROTONIN and DOPAMINE and what nutrients and lifestyle habits support them.
What are the key nutrients needed to support your nervous system? What whole foods are vital for energy?
How does your GUT HEALTH effect the stress response? Yes! 80% of SERATONIN is produced in your gut!
How does SOCIAL MEDIA and your environment effect our stress levels?
What DAILY HABITS can reduce stress and RAISE YOUR VIBRATION?
Seats are limited so book your seat TODAY! Please share this event with friends and family that will benefit from this knowledge.
To purchase tickets on eventbrite click HERE