Have you ever felt overwhelmed, unmotivated, moody, irritable, lethargic, unfulfilled,  stressed, anxious, tired? 

Do you ever have IBS, hypothyroid, digestive disturbances, weight gain, allergies, hives, low libido, or insomnia?

Stress, Anxiety and Depression are an epidemic in today's modern world. With emotional triggers around every corner and ongoing stressors such as work deadlines, being stuck in traffic, endless emails and negative news stories, moving house, relationship breakups..

This is an active workshop we will provide strategies and fun activities to master the stress response to help you STRESS LESS and enjoy more energy and happiness.

Join Karolyn Zinetti, a naturopath with 12 years experience as she shares her experience and provides a deeper understanding of how our body responds to stress, what drives it and stress buster lifestyle tips and habits to boost your mood and energy.

Leigh Whitehead, Fascial practitioner will share the benefits of movement, breathe and an understanding of body signals.

How can BREATHE be a simple solution to find BALANCE?

How does stress affect your whole body= inflammation, hormones, digestion, immunity, sleep, sex drive, weight management and more?!


How does your GUT HEALTH effect the stress response? 

**Yes! Did you know 80% of SERATONIN is produced in your gut! **

How does SOCIAL MEDIA and your environment effect our nervous system? 

What DAILY HABITS can reduce stress and RAISE YOUR VIBRATION?

How can we feel more HAPPY, ENERGISED and INSPIRED daily?

Seats are limited so book your seat TODAY! Please share this event with friends and family that will benefit from this knowledge.

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The Alkaline Solution - What does your body's pH effect your health?

With todays busy lifestyle and nutrient defficient foods, many of us have an acidic body which leads to inflammation, pain and disease.

Naturopath Karolyn Zinetti highlights the dramatic effect pH regulation has on your stress response, energy, digestion, toxicity and overall health.

We will measure your bodys pH levels.

What are the symptoms of an acidic body?

What is in your drinking water? We will test water for toxins, acidity, and oxidation levels. 

What foods are acidic or alkaline?

What are the benefits of an Alkaline diet?

How does toxicity effect your digestion, liver, kidneys and overall health?

How does your pH effect your bodys stress hormonal regulation response?

What mineral supplements and superfoods can I take to alkalise my body and reduce inflamation? 

What lifestyle habits reduce stress and inflamation?

All attendees with recieve an alkalysing nutrition guide and meal plan for you to take home and implement to reduce inflammation and improve your energy and vitality!

Seats are limited so book your seat TODAY and invite friends that will benefit from ABUNDANT health.

Prizes include a FREE Naturopath consultation with Karolyn

All attendees will recieve 20% off Naturopathy consults booked on the day.

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